A mediator’s mindfulness for dealing with conflict
Our world is filled with many problems including conflict that demand our attention and collaboration. Conflict, or more specifically, interpersonal conflict, is a fact of life, and particularly of organizational life. One of the most common difficulties is conflict—with friends and co-workers, with children or parents, with a spouse, with people who hold opinions different from each other. However, conflict can also arise in relationships and situations outside work. Interpersonal conflict has been defined as: “An expressed struggle between at least two interdependent parties who perceive incompatible goals, scarce resources, and interference from the other party in achieving their goals”.
The most widely accepted definition of conflict is refers to conflict as ‘pursuit of incompatible goals by individuals or groups’. In other words conflict situations arise when individuals or groups pursue positions, interests, needs, or values that may lead to actions that come up against the interests, needs and values of others when they also want to satisfy their goals.
Third party mediation is one of the alternate to resolve the conflict. Mediation of Conflict brings two conflicting parties to the table, along with a professional mediator. Effective regulation of conflict requires a skill to resolve the conflict. The mediators having empathy and understanding, can start to take on a more compassionate approach to conflict and get less involved with the emotions that surround it, working through the essential questions instead. The job of mediation requires knowledge, skill and dedication to resolve the dispute. Mediation is founded upon a dynamic set of professional skills. It can be learn, develop and maintain the habits of practice to be a successful mediator or conflict resolvers.
The mediator of conflict resolution often are unable to appropriately use their knowledge and skills because of certain deficiencies in awareness, such as an excessively self-centered perspectives; strong negative emotions; automatic, habitual ways of thinking, feeling, and behaving; insensitivity to emotions; insufficient social skills; and inadequate focus or concentration. Mindfulness can help people overcome such deficiencies in awareness. However, mindfulness is difficult to establish and maintain, in the face of those very obstacles, especially in proximity to heated conflict.
Mediators “…seek to enhance their ability to be dispute resolvers by moving beyond knowledge and skills to deeper levels of engagement in their work” (Bowling and Hoffman, 2003). The primary step to be a mediator is to give due mindful attention to the problem. Mindfulness can be considered as a valuable contributor to this process (Roeser et al., 2012).
The application of mindfulness processes to reconciliation and conflict management, identify and handle strong emotions, develop effective communication tools that help navigate conflict and integrate mindfulness into your interpersonal relationships etc. Mindfulness is a conscious awareness of the present moment. Being mindful is to live in the present moment with regard to our sensations, feelings, thoughts and actions. It brings about self-responsibility.
Mindfulness derives from intricately interconnected with ancient Buddhist philosophy, psychology, ethics, and related meditative practices. The word “mindfulness” carries many meanings. In common parlance, to be mindful means to be “conscious or aware of something”. Mindfulness practice can help a person achieve these insights, that is, to see things as they actually are. Mindfulness, a systematic method of paying attention, deliberately, in the moment, without judgment, can help us gain awareness of our mental and emotional processes, our habitual reactions, and their manifestations in our mind, body, and breath. Such self-awareness opens the door to developing ourselves in ways that will enable us to be more skilful and to get greater satisfaction from our work and our lives.
The principal method for cultivating mindfulness is practicing silent mindfulness meditation process such as meditation etc and then deliberately bringing mindfulness into daily life. The basics of mindfulness meditation, a systematic method of moment-to-moment non-judgmental awareness, which develops both calmness of mind and body and deep insight into the workings of our minds and hearts, it deepen self-awareness and be kinder to practitioners and others.
Mindfulness decreases the prominence of self-centered focus and foster the strength of other centered focus. It reduces power of strong negative emotions. It promotes freedom from automatic, habitual way of thinking, feeling and behaving. It fosters sensitivity to emotions of self and other. It improves social skills and strengthen the both forms of attention and non-judgmental awareness. Mindfulness one can foster understanding of and compassion for others. It can help to understand compassion for others. It recognises interconnectedness, support to enter inside to know about how our minds work. It enhances the ability to notice and let go of self-cantered, perceptions and intentions about self and other. Mindfulness is a certain way of paying attention – can help overcome these obstacles and improve decision-making in negotiations and other conflict-related situations.
But mindfulness is difficult to establish and maintain, especially in proximity to conflict. Mediators adapt various means to encourage mindfulness in the conflicting parties. These are- reframing, summarising, transforming of narrative, rhetorical questions are all intended to encourage reflection, offer a different perspective and foster insight and self-awareness. The practice of mindful conflict management allow to pay attention to the present moment in conflict, recognising own conflict pattern, behaviour and conflict response with an attitude of openness and non-judgement. It helps mediator for automatic response with an attitude of curiosity towards his / her perceptions and then working more skilfully with discomfort, frustration, anger, and worry, emotions that automatically occur when mediator doesn’t feels comfortable in conflict.
Mediation is a viable way to solve disputes by allowing the parties to make the decisions about their issues rather than the court making the decisions. An unresolved conflict or interpersonal disagreement festers just under the surface in your work environment. It bubbles to the surface whenever enabled, and always at the worst possible moment.
Mediating of a conflict is challenging. Resolving conflict can be viewed as a form of collaborative, creative problem solving. The objective is a good quality solution with disputants’ commitment to implementing the solution. It create disputants’ perceptions that the solution and the process are fair. It uses disputants’ sense of empowerment to resolve the current and future conflicts with efficient use of time. Mindfulness of mediator in resolving the dispute displayed in mental, behavioural, and physical exercise is a powerful tool that can help us respond to conflict in a co-operative and non-reactive manner with win-win situation.